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Pacific Islander. Native American. Offers online therapy. As a former Asian international student, I juggled multiple cultures, experienced self-judgment, loneliness, and worried about being off track without a plan.
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I used to believe I can "fix" my feelings and emotions with each accomplishment and recognition. It's never enough as the bar gets higher and higher for me. The need for validation from others actually created more anxiety and depression, making it addictive to hear praise, acceptance, and acknowledgment in all aspects of life. However, the journey to grow into a psychotherapist changed my belief system. I'm now a believer of self-validation. View. Sometimes we feel that we are "stuck" somewhere - in relationships, in work, in stressful situations, or even in our own emotions and memories.
Sometimes we wonder if we will ever get it through.
As a therapist, I believe clients always hold the ultimate key to their struggles, and through therapy, I will support, assist and empower them to connect to themselves and find their inner voices, which will lead to great personal growth and resilience.
If you ever thought about starting therapy with worries about life, please feel free to schedule a free 15 minute phone call at www. Will specializes in using Dialectical Behavior Therapy and Cognitive Behavior Therapy to help clients live more fulfilling and meaningful lives by reducing stress, improving relationships, and achieving professional goals.
Will works with adults, adolescents, and couples in a warm and collaborative fashion, using personalized, research-supported methods to help clients identify and change unhelpful thought patterns and behaviors. He has helped people struggling with anxiety, depression, relationship conflict, trauma, self-harm, suicidal thoughts and behaviors, OCD, and other emotional and behavioral difficulties. Are you feeling uncertain whether or not your issues deserve to be shared, or if you want to share them at all?
Starting therapy can be scary and exciting at the same time. I will gently guide you to ease into this journey.
Gradually, we will together build a warm space for you to relax, express, struggle and grow. As a therapist, I strive to create a space that is warm, accepting, and trauma informed. A goal of mine also includes de-stigmatizing mental health therapy, so I understand the courage it takes to reach out for extra support. Whether through individual or couples counseling, we can work together to help you gain insight and flourish within your relationships. Therapy is your space to be your true self, to allow yourself to feel vulnerable, honest, and express the more difficult emotions.
Therapy is your space to heal without judgment and grow to be the best version of yourself, however you come to define that. Haylee Lu MA Verified. When you feel depressed, anxious, or everything is out of your control, I am here to offer authentic support and help.
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I will be a patient, non-judgemental and affirmative listener. I will help you to find your own strength and build resilience. Michael Y. I believe that the ultimate goal of therapy is to alleviate pain and suffering, and that everyone has the capacity for growth and change. By developing a caring, empathic, and trusting relationship with my clients, it becomes possible to gain insight and clarity about relationships, problems and personal patterns.
It is through this process that one can grow and realize a level of peace and acceptance. I also believe that genuine growth is only possible when I view the clients I work with through the lens of multiple personal identities e. I am proficient in Mandarin and can understand 3 other Chinese dialects. Having lived in Asia a ificant part of my life, I am familiar with Asian cultural issues. It can feel daunting to begin therapy. You may know you are struggling with your relationships, work, or personal fulfillment yet it can feel difficult to seek help.
In my practice, I will work with you in a safe space to explore and address the difficulties the prevent you from living a fulfilling life. I utilize eclectic approaches including psychodynamic, relational, existential, and attachment-based theories.